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New York (Reuters) Turning down the thermostat to save some money could cost older women by raising their risk of falls, according to a new European study.

canada goose uk outlet In an experiment with 88 women over age 70, researchers found that just 45 minutes canada goose outlet buffalo of exposure to chilly room temperatures hampered muscle responses and walking ability. canada goose uk outlet

Canada Goose Jackets is really quite striking for such a short period of time, Dawn Skelton told Reuters Health. colder temperature we used was only one degree below what you are legally allowed to keep an office building. is true even in younger people where a drop by just one canada goose outlet 80 off degree could mean a 25 canada goose outlet usa percent loss of muscle power, she said. Canada Goose Jackets

Canada Goose Coats On Sale regard canada goose outlet online reviews to the global climate change, a decrease of retirement pensions and rising costs for heating energy we thought that there will be older persons in cold flats (apartments), said Dr. Ulrich Lindemann, a physician at the Robert Bosch Hospital in Auerbachstr, Germany, who led the research. Canada Goose Coats On Sale

canada goose store He Canada Goose Outlet and his colleagues recruited 88 women between the ages of 70 and 95 who were not canada goose jacket outlet toronto living in nursing homes and had them perform physical tests canada goose outlet uk after sitting for 45 minutes in a room where canada goose outlet orlando the temperature was either 59 F (15 C) or 77 F (25 C). canada goose store

canada goose coats Women were randomly assigned to a warm room or a cool one, then a week after the first round, they came back and did the same tests in the alternate environment. canada goose coats

uk canada goose outlet The trials included pushing a metal plate using one foot, walking, sitting in a chair and getting up again and a measurement of hand grip strength. uk canada goose outlet

canada goose factory sale To ensure there was no buildup of internal heat in the women muscles because of leg activity, participants were not allowed to move for the 45 minute exposure period and they were only allowed to wear light clothing, such as thin trousers and pullovers. canada goose factory sale

Canada Goose sale At 59 F, the average skin temperature of the women dropped 6 degrees from 89.5 F to 83.5 canada goose jacket outlet F and the women did worse on almost all their performance canada goose outlet in usa tests with the exception of the hand grip test, on which they canada goose outlet black friday did slightly better in the colder temperature. Canada Goose sale

Otherwise, compared to the warmer room, the drop in performance rate after exposure to cold ranged from two to ten percent, the researchers report in the journal Age and canada goose outlet montreal Ageing.

In the colder environment, strength in the quadriceps muscle of the leg fell by 6 percent, for example, and the women speed in going from sitting to standing fell by 10 percent.

canadian goose jacket were relatively healthy women assessed after only 45 minutes of exposure, Lindemann canada goose outlet store quebec noted. even higher risk may be suggested for frail older persons who stay in their flats longer. canadian goose jacket

Canada Goose Parka In their report, the researchers note canada goose factory outlet toronto location that so called explosive muscle power was reduced in the cold room and that capability the speediness of muscle responses is perhaps more relevant than muscle strength in an older person ability to react when they need to stop canada goose outlet new york city a fall, for example. Canada Goose Parka

A part of the problem, Skelton noted, is that older persons spend a lot of time sitting, not using their muscles to do activities that could contribute to building canada goose victoria parka outlet up internal heat.

canada goose uk shop movement is a great way of regulating heat. It another canada goose outlet edmonton reminder canada goose outlet winnipeg address that we should get up and move about, she said. canada goose uk shop

uk canada goose Skelton cautioned that more research is canada goose outlet jackets needed to find an ideal temperature for older women health and comfort, but, she said, around 18 degrees as a minimum but preferably 20 degrees (that 64 https://www.canadagoosejacket-outlet.ca 68 F). uk canada goose

canada goose Susan Macey, a recently retired researcher at Texas State University in San canada goose outlet online uk Marcos told Reuters Health the study is important. canada goose

canada goose clearance seniors, and especially older women, making up a higher proportion of our population, it is important to study basic aspects of their living conditions that may impact their health, she said. canada goose clearance

cheap Canada Goose family members or caregivers, can benefit from an increased understanding of the canada goose outlet in vancouver link between such a simple, everyday decision as what temperature to keep the house at and how this may impact their health and mobility, she said cheap Canada Goose.