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Negative self talk is something we have all engaged in at some time. A lot of us have heard our own parents verbally abuse themselves, or each other, or us.
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What’s worse is that we usually don’t recognize that we have been sabotaging our own efforts. We attribute our lack of success to inadequacy. This, in turn, strengthens the negative messages we feed ourselves, and we get caught in a self sabotaging cycle that can be difficult to break.
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